Yin yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. Kassandra started her youtube channel in 2014 to share her passion for yin yoga. Her yoga with kassandra youtube channel has served as a gateway for thousands of. Yin yoga is a style of yoga in which poses are held for 35 minutes on each side. If youve been looking for something to settle your mind and body, look no further than yin yoga the practice and yin yoga the book. I have hundreds of free online yoga classes and id love to share them with you. Her yoga with kassandra youtube channel, which has more than 100,000 subscribers, has served as the gateway for hundreds of thousands of people across the globe to discover the lifechanging benefits of a consistent yin yoga practice.
These practices are similar in the sense that they are slow, meditative practices focused on long holds. Her yoga with kassandra youtube channel has served as a gateway for thousands of people across the globe to discover the lifechanging benefits of a consistent yin yoga practice. Yin yoga is a slowpaced approach practice where poses are held for a longer period of time in a relaxed manner, up to 5 minutes or more. Paulie teaches a practice informed by his martial arts background, which over the years, has been called variously taoist yoga and yin and yang yoga. Inside you will find a complete online book yinsights describing the history and benefits of yin yoga, how to do the practice, explanations of the most common postures asanas, through both video presentations and written descriptions, and even youtube playlists that can guide you through several complete yin. With our certificate you can teach yin yoga worldwide. In yoga classes a student will often come to a teacher before class and state that she is suffering from sciatica. This site, in the words of paul grilley, is a website for all things yin. Avoid putting stress on your joints and heart with this slower yoga style. Her yoga with kassandra youtube channel, which has nearly 600,000 subscribers, has.
Chakra yin yoga energy balance yin yoga full class 75. Stretch the mindful way kindle edition by reinhardt, kassandra. Yin is more internal, passive, cooling and downward. Top 15 yin yoga youtube channels to follow in 2020 feedspot. Kassandra s yin yoga teacher training is such an incredible resource that allows for teacherstrainers of all different backgrounds to add on to their offerings. In yin yoga, there is an active stretch but in restorative yoga, the goal is to be 100% supported and passive with no active stretch.
Her yoga with kassandra youtube channel has served as a gateway for thousands of people across the globe. If playback doesnt begin shortly, try restarting your device. More than 50 stepbystep poses that focus on specific areas of the body 20 sequences linking the poses. She gets you into a pose and then remains silent for a true meditative practice. That yin yoga was founded in the 1970s by martial arts expert and taoist yoga teacher, paulie zink, is a common misconception. Dec 12, 2017 kassandra reinhardt is an ottawabased yoga teacher and one of the worlds leading online yin yoga instructors.
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints mainly the knees, pelvis, sacrum, and spine. About kassandra reinhardt kassandra reinhardt is an ottawabased yoga teacher and one of the worlds leading online yin yoga instructors. Inside you will find a complete online book yinsights describing the history and benefits of yin yoga, how to do the practice, explanations. Use features like bookmarks, note taking and highlighting. Return to balance with this calming, healing approach. Yin yoga is now a crucial part of my weekly practice and i have kassandras wise guidance to thank for giving me access to such a valuable tool.
Free shipping and pickup in store on eligible orders. Lunar yoga is an online temple for women who want to cultivate intuition, purpose, and connection by syncing their yoga practice with the cycles of the moon. Use features like bookmarks, note taking and highlighting while reading yin yoga. These meditative poses will help you attain a renewed. Chakra yin yoga energy balance yin yoga full class 75 min. These meditative poses will help you attain a renewed sense of mindfulness and physical wellbeing, making them the perfect complement to an active yang lifestyle and helping bring you back into. Dec 12, 2017 if youve been looking for something to settle your mind and body, look no further than yin yoga the practice and yin yoga the book. Online yin yoga teacher training certification course. Louise antippas the course on yin yoga kassandra delivered was a welcome addition to a training that focused mainly on hatha, vinyassaandkundalini. Experience the benefits of yin yoga in 20 poses with yin. Yin yoga improves the range of motion in your joints and also strengthens them. The only book that gives you a mindful guide to yoga to help futureproof your body. If you ever wanted to learn yin yoga, kassandra reinhardt is the instructor for you.
Sep 17, 2019 home 40 min yoga 6 yin yoga poses for improved immune system as much as we might want to deny it, sweater weather is just around the corner at least here in north america. Her book yin yoga was recently published by dk books and has been nominated for the 2018 big book prize by hearst magazines. Outline of a quiet practice y in yoga is a part of the original hatha yoga tradition. Her book yin yoga was recently published by dk books and has been nominated for the. Her yoga with kassandra youtube channel, which has more than,000 subscribers, has served as the gateway for hundreds of thousands of people across the globe to discover the lifechanging benefits of a consistent yin yoga practice. Bernie clarks writing is straightforward, personable and easy to understand. These meditative poses will help you attain a renewed sense of mindfulness and physical wellbeing, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. The complete guide to yin yoga share book recommendations.
In this video, you will practice six key yin poses with renowned yin yoga teacher kassandra reinhardt that target back pain and help support a healthy, happy spine. Yin yoga offers a remedy to the stress and hustle of your busy yang life. The difference between yin yoga and restorative yoga the. The difference between yin yoga and restorative yoga. With that always comes the impending threat of a cold. For almost two years she has been working hard behind the scenes writing a book on her. The complete guide to yin yoga had all of these things. There are twenty main yin yoga poses that can be called archetypal those 20 yin yoga poses target your main myofascial groups in your legs and torso. Avoid putting stress on your joints and heart with this slower. If you suffer from back pain or stiffness, or want to increase the mobility in your spine, check out this free yin yoga for back pain video. Shop the brand new yoga with kassandra merchandise. Experience the benefits of yin yoga in 20 poses with yin yoga. Yin yoga is a valuable and necessary practice in balance with the yang energy of todays society.
As yin balances yang in taoist philosophies, so the. In todays fastpaced world its easy to lose the balance in our lives and the connection with our bodies. By holding fewer poses for an extended period of time, you will benefit from increased circulation, improved mobility, and stress and anxiety reduction. Kassandra reinhardt is an ottawabased yoga teacher and one of the worlds leading online yin yoga instructors. Stretch the mindful way by kassandra reinhardt at indigo. Additionally there are photos of many variations of each pose. The layout of text in this edition is clean and easy to read. Yin yoga offers a remedy to the stress and hustle of everyday life. This yin yoga class eliminates tension and tightness from your neck, shoulders, and upper body. Jan 15, 2019 the difference between yin yoga and restorative yoga.
The results and benefits are more flexibility and greater range of motion and also more stability within your joints. Her yoga with kassandra youtube channel, which has more than 100,000. Paulie teaches a practice informed by his martial arts. Download it once and read it on your kindle device, pc, phones or tablets.
Her yoga with kassandra youtube channel, which has more than,000 subscribers. It quickly became one of my favorite yoga books and a book that i recommend to all of my students. You will reduce stress, relieve physical tension, improve flexibility, create space in the body to increase your range of motion, and cultivate an overall sense of wellbeing. Grab your mat and join kassandra reinhardt for this relaxing yin practice. Instead of focusing on building strength, yin focuses on flexibility and relaxation by targeting deep connective. The photos include models of different body sizes as well as a pregnant model. Yin yoga teacher training in asia and europe with yin yoga. As yin balances yang in taoist philosophies, so the slower yinstyle yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. When these terms are applied to yoga, yin yoga is a slower practice where poses are. Her yoga with kassandra youtube channel has served as a gateway for. Her yoga with kassandra youtube channel, which has nearly 600,000 subscribers, has served as the gateway for hundreds of thousands of people across the globe to discover the lifechanging benefits of a consistent yin yoga practice. Join renowned yin yoga teacher kassandra reinhardt as she guides you through an extensive yin yoga video bundle. In its modern incarnation, yin yoga combines the influ.
Upon completion of the course i was immediately able to confidently begin offering yin yoga classes to my private and group students. By holding fewer poses for an extended period of time, you will benefit from increased circulation. Kassandra reinhardt is an ottawabased yoga teacher and a leading online yin yoga instructor. While yang is more external, dynamic, warming and upward. I also offer professional trainings for yoga teachers who want to teach yin yoga and expand their reach online. The philosophy and practice of yin yoga examines the theory, traditions, benefits and poses of yin yoga. Prepare to relax, restore, rejuvenate, and do your body and mind. Yang yoga practices include popular techniques such as vinyasa flow, ashtanga, power yoga and even hatha. The book is published by dk books and is a fantastic introduction to the practice of yin yoga. You will reduce stress, relieve physical tension, improve flexibility, create space in the. Online yin yoga teacher training yoga with kassandra. I highly recommend anything this talented young woman offers.
Mar 28, 2018 kassandra reinhardt is an ottawabased yoga teacher and a leading online yin yoga instructor. About kassandra reinhardt kassandra reinhardt is an. Her yoga with kassandra youtube channel, which has nearly 600,000. Yin yoga is a very passive approach to yoga where you perform the majority of the poses seated on the floor or laying down. Yin yoga for back pain with kassandra reinhardt free class. Yin yoga is the perfect compliment to our yang style of yoga practice. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity.
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